Oh wait, Yoga Journal calls it a crane, not a crow. Either way I saved my forehead by landing on my knee... I haven't gone to yoga class for months and today was a Marnie Day. She teaches a fairly tough flow style class. Meaning you don't get time to rest if you don't want to...and it was good. Exactly what I needed except for the near face plant.
I've been slightly off my game lately between the really long daylight hours (sleep is weird) and the 'extra' job that involves loud talking 20 somethings with lotsa dra-ma in their lives. ...and the lack of regular art or exercise.
I got out the paints this week and did some yoga today. nod.
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